ADHD is common it affects about 9.4% of kids in the US-so, ~1 in every 10 kids has ADHD. ADHD causes people to have trouble focusing their attention on certain things, such as schoolwork, and may also cause symptoms like impulsiveness or difficulty sitting still. However, our research team wanted to know more about hyperfocus because lots of people with attention-deficit/hyperactivity disorder (ADHD) say that they experience hyperfocus very often. The fourth quotation (orange) tells us about a person who commonly hyperfocuses and loses track of time during various enjoyable activities.Īnyone can experience hyperfocus, especially if they are doing an activity that they find really interesting. Three of the quotes tell us about hyperfocus experiences in different situations, like doing schoolwork (green), watching TV (purple), and working on a photo project (blue). Each box contains a quotation from one of our study participants with ADHD.Figure 1 - Real examples of hyperfocus.You might feel so “in the zone” that you have no clue how much time has passed! This feeling of very deep attention is called hyperfocus ( Figure 1). You might not hear someone calling your name or realize that your phone is ringing. You might not want to stop to eat dinner or go to bed. Those activities might cause you to focus very deeply. Picture yourself watching your favorite TV show or reading an awesome book. In this article, we talk about our hyperfocus research, how hyperfocus can be an ADHD superpower, and our next steps toward better understanding hyperfocus and how to harness it. We found that people with ADHD do have higher hyperfocus levels. Despite this, many people with ADHD say that they often hyperfocus. ADHD is a condition that can make it harder to pay attention to things. Next, we tested whether people with attention-deficit/hyperactivity disorder (ADHD) hyperfocus more often. In our research, we first developed a way to measure hyperfocus. For some people, this feeling of deep attention, called hyperfocus, happens really often. Everyone can probably think of a time like that-when you were so focused that you did not notice things happening around you. Imagine playing a video game that is so fun you do not realize someone is calling your name.
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